CONTROL ANXIETY AND DEPRESSION WITH CBT

Over the years, we tend to develop unhelpful thinking habits like those described below.

In fact, we favor some over others, and some may seem far too familiar.

You can identify your unhelpful thinking styles, and you can start to notice them; in particular, they often occur just before and during distressing situations.

Once you notice them, that can ultimately help you to challenge or distance yourself from those thoughts and, therefore, see the situation differently and more helpfully.

"One way to address biased expectations is to challenge them "head-on." In fact, in cognitive behavioral therapy, this is also called "disputation." 

Furthermore, remember that our thoughts and expectations are often opinions we have picked up or learned rather than facts."

"To challenge or dispute your biased expectations, you must, first, dissect them; furthermore, evaluate how accurate or likely they are. 

Additionally, you should examine what evidence you base your expectations on, and, finally, consider any positive things you may be ignoring."

In this way, you are like a detective or lawyer, trying to determine how realistic your expectations are and putting things into perspective. 

This should not be done in your head but instead written down.

We are confident that once you speak with us, you'll see why this is a great move for you or your business.

To prove it, we offer a free 45-minute consultation – that's nearly an hour at no cost to you.

OUR strategic business development coaching program

"At The Takeover Strategy, we believe in equipping you with more than just knowledge; indeed, we empower you with practical skills and actionable strategies that yield results.

Furthermore, whether you're a seasoned professional looking to refine your approach, an aspiring entrepreneur aiming to scale your venture. 

Even a business that wants its team to grow, ultimately, this is the coaching program for you."

We cover a comprehensive range of topics to ensure your team gets the support they need. 

Here's what we focus on.

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

When we work on ourselves it's important to open yourself up to trying new things, the more things you open yourself to, the more you will grow, and the more you grow the more you push your own personal journey.

I started the program and gained a clear understanding of Cognitive Behavioral Therapy and how I could apply it to my situation. 

The initial assessment tailored the sessions to my specific needs, and the introduction to CBT concepts engaged and enlightened me.

I appreciated the thorough exploration of my negative thought patterns and the practical tools given to challenge and reframe them.

Before enrolling in the CONTROL ANXIETY AND DEPRESSION WITH CBT program, I struggled to manage my anxiety and depression on my own. I felt overwhelmed by negative thoughts and was unsure how to break free from the cycle. However, the program provided me with a structured, compassionate approach that profoundly impacted my life.

The program gave me a clear understanding of Cognitive Behavioral Therapy and how to apply it to my situation. The initial assessment helped tailor the sessions to my specific needs, and the introduction to CBT concepts was engaging and insightful.

I appreciated the thorough exploration of my negative thought patterns and the practical tools provided to challenge and reframe them. The coping strategies and emotional regulation techniques were particularly beneficial.

Overall, the program has been a transformative experience for me. It has equipped me with practical tools, deeper self-awareness, and renewed hope for a brighter future.

Even after the course is complete, we're here to help. Our lines are always open, and we offer free 45-minute consultations for everything we do. We're not just a business that takes; we believe in giving back.

Everyone who participates in our coaching programs receives full access to our private Facebook group, where they can connect with various businesses and individuals sharing their own stories and experiences.

Our coaching program is set into three training sessions over three months. We do this because, on each training day, you will be assigned tasks, so you will have a few weeks to complete them; then, on the next training day, we will assess how you got on. We will however, touch base with you half way through to check in on you. 

We offer flexible payment options, including full payment and a two-installment plan, because we don’t want anyone to miss out on these coaching programs.

Our satisfied clients speak volumes about the effectiveness and impact of our coaching programs. Their testimonials reflect the positive changes they have experienced, both personally and professionally, as a result of our tailored approach to managing anxiety and depression in the workplace. Join the growing number of businesses that have benefited from our support and see the difference for yourself.

We offer a 14 day money-back guarantee to ensure your satisfaction with our coaching programs. However, due to the significant effort and resources that go into these programs, no refunds are available after 14 days. This is because the effort and resources invested in our programs cannot be undone.

FAQ

When we work on ourselves it's important to open yourself up to trying new things, the more things you open yourself to, the more you will grow, and the more you grow the more you push your own personal journey.

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